This 60 minute session includes a fusion of basic Pilates using resistance tubes, balls,
light weights and innovative aerobic movements incorporating a variety of dance
styles (funk, classical, cardio kick boxing and cardio core). This class is focused on
engaging all core muscles while dancing to the hottest high energy music. These
movements primarily focus on enhancing your balance, strength, and endurance,
while getting the benefits of a high intensity dance interval workout.