Fusion High Intensity Interval Training (HiiT)
8 rounds, 20 seconds each with 1 minute rest between each Tabata. 45 mins of high intensity cardio!
Fusion High Intensity Interval Training (HiiT) Strength
16 high energy strength stations combined with Tabata intervals. It's always a different workout. Burn fat, build strength and create power! Functional movements, cardio, dumbbells TRX, rings, resistance and body weight