Functional Fitness, Cardio, Dumbbells, TRX, Rings, Body Weight and Resistance Training.
High energy classes and always a different workout. Burn fat, build strength and
create power! This 60 minute session includes high intensity interval training with
strength training using free weights, machines, TRX suspension training, resistant
bands and many other types of equipment, supplying our clients with a large variety
of exercises. The workout routines are split up into short segments, moving the
group from station to station. The intention behind this is to constantly shock the
body which is proven to be the most efficient and effective way to improve your
cardiovascular system, lose weight, and build muscle.